NoParticipation - my participation in super fit this semester I think was great! You've had me as a teacher in the past 3 years at least once a semester and I think that this class I really put my all in and didn't slack off as much as I use to, I've defanitly improved with my participation threw out this semester cause mostly everyday I have been here on time and dressed ready to do whatever you've had planned. The only time I struggled with participation is when I had shin splints but I still tried to do my best and participate during fitness days by riding the bike or doing something that was modified for me but still got my heart rate up and my fittness in for the day. I can remember 1 time I didn't have my gym strip with me but other then that I had it on everyday dressed ready to go.
Social responsibility and contribution - personally this is where I think I lack during gym, I would much rather go on runs or do fitness alone rather then playing games and stuff. But when it came to it I still played and encouraged my friends and tried to do my best for my team. When it came to helping clean up I always picked up a ball or 2 before going to get dressed or helped with the nets after badminton or something. I don't really have much leadership like giving examples of games I wanna play or stuff like that but during fitness I encourage people and tell them theyre doing great or to keep going to help push them past they're limit.
Healthy living - I've always been a very active person, not with sports related stuff cause I don't like games and stuff like that but I've always been up to go for a run or to go do something that gets my heart rate up like going to the gym. I ussualy go to the gym at least 3 times per week or find other ways to get fittness in like jogging or swimming or something that's fun at the same time. I enjoy eating healthy. I don't eat McDonalds ever cause Id rather have home made food then fast food not only cause it's healthier but it taste way better as well. I've defanitly noticed changes in my heath this semester between losing weight from working out and my scores on the beep test and such have improved. The first week we had a beep test I got 6.3 and now I'm getting between 8 and 8.5 witch I think is awesome compared to the 3.2 I got in grade 8 on my very first beep test. A barrier I faced during this semester was getting shim splints. I wasn't able to run or anything cause they would be in pain but I found ways around it like biking rather then running or stuff that didn't include a lot of force on my feet. Im the future I plan to continue to try and live a healthy lifestyle by continuing to go to the gym and working out and eating healthy food to not only make me look better but to make me feel better and more energized as well.
Digital portfolio and reflective skills - pe to me is really Important because it helps with your personal health and being active benefits you on many different ways. Since the beggining of the semester I've done every blog post and I think I've done them all very well and I've actually though about evidence and mentioned it during my blog posts and tried to write as Much as a could. Overall I think this semester I did great and made a good improvment.
